The COVID-19 pandemic has affected all of us, and left many struggling to cope.
There are many helpful strategies that can help us cope with stress, anxiety or distress.
Alleviate has partnered with Joan Koskela from Living Wisdom to provide subsidised counselling sessions.
Counselling sessions are offered via phone, Viber, Zoom, WhatsApp or Facebook Messenger.
Following each session, Joan will provide you with personal confidential coaching notes to meditate on.
A one hour session will only cost $10, and Alleviate will cover the rest of the fee.